Guild of Fine Food
Hands-on session · July 2026
Guild of Fine Food · hands-on

Get more from your AI.

One hour, hands on. You leave with two things you made and can use on Monday: a style guide in your own voice, and a board of everything on your plate. Same three rules both times.

AI Potential · Guild of Fine Food
01
Welcome
Session  /  Agenda
Three parts
Today

What we’ll do.

01
The three rules.
Ask the right question. Drown it in context. Review and improve. Everything today runs through them.
5 minutes
02
Two things you make.
A style guide in your own voice, then a board of your week. You keep both.
40 minutes hands-on
03
Your first agent.
What an agent is, in plain English, and one running live.
Demo + what’s next
AI Potential · Guild of Fine Food
02
Agenda
The frame
Three rules
The whole session in three lines

The three rules.

01
Ask the right question.
The answers matter less than the questions. Not sure what to ask? Ask the AI what to ask.
Rule one
02
Drown it in context.
The more you give it, the better it gets. Talk to it, don’t type at it.
Rule two
03
Review and improve.
Never take the first draft. Give it a role and push it.
Rule three
AI Potential · Guild of Fine Food
03
The three rules
The frame
Mindset
Before we start

Two things to hold onto.

Hold this
It’s a skill, not a tool.
It gets better the more you use it. So we practise. We don’t just watch.
Hold this
It’s obedient, not neutral.
It does what you steer it to do. The output is only as good as you make it.
AI Potential · Guild of Fine Food
04
Mindset
The frame
Start with the answer
The big idea

AI works best backwards.

The hard way
  • Start with a blank box.
  • Guess the perfect words.
  • Hope it lands.
The backwards way
  • Start with the answer.
  • Show it what good looks like.
  • Let it work out the how.

Show it the finished thing, and it works out the instructions. That’s the move behind everything we do today.

AI Potential · Guild of Fine Food
05
AI works best backwards
Part 01
Your voice
Build one

Your voice.
On a page.

Your sent folder is the truest version of how you write. We start with that, and work backwards from it.

You don’t need to be an expert. You need one good example.
AI Potential · Guild of Fine Food
06
Part 01 opens
Build one  /  Reverse prompting
The technique
The technique

Reverse prompting.

Show it a golden example of what good looks like, and it writes the instructions to make more like it. Four steps.

01
Find your golden example.
A piece of your own work that’s exactly right. For your voice: some real emails from your sent folder.
Your north star
02
Ask it to work backwards.
Show it the example and ask what instructions would recreate it.
The reverse
03
Make it yours.
Read what it gives back. Tweak it. Sharpen it.
Refine
04
Reuse it.
Now you have a prompt you can run again and again.
Keep it
AI Potential · Guild of Fine Food
07
Reverse prompting
Build one  /  Hands-on
Your house style
Hands-on · about 12 minutes

Paste this. Your voice comes back to you.

Prompt · your house style
I’m going to paste some emails from my sent folder. This is my golden example: the truest version of how I write.

Work backwards from it. Study my tone, my structure, the phrases I use, how I open and sign off. Then write me a reusable house-style prompt I can give you in future so everything you draft sounds like me.

Break my style into its parts, and give me a short style guide I can keep.

Paste a few real emails from your sent folder.

AI Potential · Guild of Fine Food
08
Prompt · your voice
Build one  /  Rule one
Get unstuck
When it goes thin

Stuck? Ask a better question.

The one to remember
“What questions should I have asked you to get the answer I wanted?”
AI Potential · Guild of Fine Food
09
Get unstuck
Part 02
Your invisible work
Build two

Your invisible work.
Made visible.

The prep, the chasing, the half-remembered promises. Sixty to seventy percent of the work, and nobody points AI at it.

Let’s get the next two weeks out of your head.
AI Potential · Guild of Fine Food
10
Part 02 opens
Build two  /  Your week
Brain dump to board
How it goes

A board of everything on your plate.

Step 01
Brain-dump it all.
Everything you’re juggling. Messy is fine.
Step 02
Point Copilot at your week.
Your calendar, your inbox, and recent meeting notes in your files. It pulls out the tasks and promises hiding in there.
Step 03
Get a board back.
To do, doing, waiting on, done. Urgent flagged. As a page you can keep.
AI Potential · Guild of Fine Food
11
Build two
Build two  /  Hands-on
Your week as a board
Hands-on · about 18 minutes

Paste this. A board falls out.

Prompt · your week as a board
I’m going to brain-dump everything on my plate. Then look at my calendar for the next two weeks, my inbox, and any recent meeting notes or transcripts in my files. Pull out anything that’s a task or a commitment, and combine it with my brain dump.

Organise it all into a Kanban board with the columns To do, Doing, Waiting on, and Done. Group by theme and flag anything urgent. What else do you need from me?

Here’s my brain dump: [paste]
Show the connection
In Copilot, type / to point it at your calendar, a meeting transcript, or a file. If it can’t reach them, paste it straight in. The board still falls out.
AI Potential · Guild of Fine Food
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Prompt · your board
Build two  /  The board
Four columns
What you get

Your week, in four columns.

To do
Draft July members’ email
Book judges’ travel
Doing
World Cheese entries chase
Awards venue confirm
Waiting on
Sign-off from John
Photographer quote
Done
Newsletter sent
Supplier list updated
AI Potential · Guild of Fine Food
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Your board
Build two  /  Impact
The invoice
The best bit

How many hours did we just save?

Prompt · time saved
Add up everything we made together today: the style guide, the board, all of it. Roughly how many hours would this have taken a human to do? Give it to me as an itemised list, so I can see the time I just saved.

The time you just saved, itemised.

AI Potential · Guild of Fine Food
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The invoice
A habit worth building
Work in parallel
While it works

Don’t watch it work.

Watching it
  • Set it going.
  • Sit and wait.
  • Lose ten minutes.
Working in parallel
  • Set it going.
  • Switch tabs.
  • Start the next thing.
  • Come back to a finished job.

You become the one directing the work, not the one waiting on it.

AI Potential · Guild of Fine Food
15
Work in parallel
Part 03
Agents
One more thing

And this
is an agent.

The same move that made your style guide is how you build an agent.

Train it once. Run it again and again.
AI Potential · Guild of Fine Food
16
Part 03 opens
Agents  /  What it is
Plain English
In plain English

An agent, without the jargon.

What it is
Instructions you write once.
A set of instructions, with one good example, that you run again and again without re-explaining yourself.
Why the example matters
It’s obedient.
Show it what good looks like. It’s the difference between telling a builder “I want a shower” and handing them the catalogue page.
The good news
You’re already there.
Your style guide from earlier is a golden example. You’ve done the hard part already.
AI Potential · Guild of Fine Food
17
What an agent is
Agents  /  Demo
My agents, live
Live demo

Let me show you.

A look at some of the agents I run day to day, and the folders that keep them in order. This is what an agent can do once it’s built.

What an agent can do
Work in your voice.
Draft emails, replies and posts that sound like you, not a robot.
What an agent can do
Brief you every morning.
Read your calendar and inbox and tell you what matters today.
What an agent can do
Turn a pile into a page.
Take notes, a transcript or a mess of tasks and hand back something finished.
AI Potential · Guild of Fine Food
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Demo
Close
Over to you
Now it’s over to you

Over to you.

The only way this sticks is to use it. Give yourself time this week. Point it at lots of tasks, not just one. When you’re not sure where to start, ask.

Prompt · when you’re not sure where to start
I’m about to [do this task]. How can you help me?

AI Potential · hello@aipotential.ai

AI Potential · Guild of Fine Food
19
Over to you
01  /  20
Pre-flight check

Slide-by-slide report.

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Running…